Need a quick workout idea today? Try this:

Repeat each move listed for 30 seconds to complete one full round. Rest for one minute between rounds. Repeat the round 3-4x. Don’t forget to warmup and stretch it out when you are done.

  • Squat
  • Crunches
  • Stationary Bowler lunge (30 seconds each leg)
  • Scissors
  • Stationary lunges (30 seconds each leg)
  • Leg lift and reach for toes
  • Push-ups

Just do your best. If two rounds is all you have in you today, take pride in completing the two!

If you need modification suggestions or further help, email or private message me on Facebook.


Physical & Financial Life Coach