Monday, August 1, we begin a FREE  5 day clean eating challenge. I don’t know about you, but I can tell I have lacked discipline lately as I’m puffy and less toned that I prefer to be. I can feel it in my clothes and I’m ready to de-fluff. Anyone else with me?

Summer has been a blast and I love the unscheduled life we get to lead during summer break. There is a part of me, however, that looks forward to school starting and the weekly schedule to which we adhere. I seem to eat better when my life is scheduled – I don’t know why, I just do.

So if you are ready for a reset PLEASE contact me by either commenting below or emailing I know I’ll need all the help I can get to say no to cream and sugar in my coffee. Deadline to join will be 3pm CST Monday August 1.


Physical & Financial Life Coach