PiYo LIVE classes will be offered on Monday and Wednesday evenings, beginning next week. This is a low-impact routine that I REALLY enjoy.

Flirty Girl Fitness

Flirty Girl Fitness classes will begin next week. For those who aren’t familiar, it’s basically a dance-based fitness program designed for women.

Group Fitness Classes

Just dropping a quick update to let everyone know I’ll be offering group fitness classes the 2nd week of February (2014), at Anytime Fitness (in Graham).

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Physical & Financial Life Coach